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What about a walking talk? Or maybe feeling under stress and need 10 minutes meditation? I am here for you to make some tips to stay productive and healthy!
09:45- 13:00
13:00 - 13:45
15:15 - 16:00
17:00
More than 3 hours of working time. Don't forget to change position, for example you can stand for 10 minutes.
Option 1: Have a lunch
Option 2: Workout
Option 3: Take a walk
Option 1: Meditation
Option 2: Exercises for eyes health
Option 3: Take a walk
It's getting dark putside, don't forget to turn on the lights


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Here you can find out about Sedia's new updates, learn new productivity and concentration techniques, find the best short work out for your working break and many useful other things, that can improve productivy.




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