What about a walking talk? Or maybe feeling under stress and need 10 minutes meditation? I am here for you to make some tips to stay productive and healthy!
09:45- 13:00
13:00 - 13:45
15:15 - 16:00
17:00
More than 3 hours of working time. Don't forget to change position, for example you can stand for 10 minutes.
Option 1: Have a lunch
Option 2: Workout
Option 3: Take a walk
Option 1: Meditation
Option 2: Exercises for eyes health
Option 3: Take a walk
It's getting dark putside, don't forget to turn on the lights
My Account
This dashboard will help you to understand your activities better. Check how much time did you spend actively working, how many hours did you sit this week and much more.
Here you can find out about Sedia's new updates, learn new productivity and concentration techniques, find the best short work out for your working break and many useful other things, that can improve productivy.
You can’t be productive unless you have a system, a method, a process, whatever you want to call it...
Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a ...
This guide has been so popular since we first published it in 2015 that we decided to create ...
